Stalking and Anti-Stalking: How to Protect Yourself from Harm


What is Stalking?

Stalking is defined as a repetitive pattern of unwanted, harassing or threatening behavior that is committed by one person against another.  Acts that could be considered stalking include: being physically followed, harassment via telephone, receiving unwanted gifts, and other similar forms of intrusive behavior. Definitions of stalking found in state anti-stalking statutes typically define stalking as “the willful, malicious, and repeated following and harassing of another person that threatens his or her safety”.


Cyberstalking is the use of the Internet or other electronic means to stalk someone.

Cyberstalking has been defined as the use of information and communications technology, particularly the Internet, by an individual or group of individuals, to harass another individual, group of individuals, or organization.

Cyberstalking behavior includes false accusations, monitoring, the transmission of threats, identity theft, damage to data or equipment, the solicitation of minors for sexual purposes, and gathering information for harassment purposes.

The harassment must be such that a reasonable person, in possession of the same information, would regard it as sufficient to cause another reasonable person distress.

Research shows that men are typically the stalkers and the stalking is typically committed between people who know each other. Only one in four cases of stalking are committed by a stranger. Most stalking cases involve a former intimate partner.

Teaching internet safety for children online and other email etiquette guidelines.

Suggestions for Dealing With a Stalker

  • Gather as much evidence as possible to document the behavior of the stalker
  • Examples of  such evidence include:  phone records, copies of letters, pictures of injuries, statements from witnesses corroborating the behavior
  • Familiarize yourself with the anti-stalking statutes in your state
  • Notify local law enforcement and provide them with any evidence you have gathered to help support your claim
  • Consider contacting an attorney to discuss obtaining a restraining order against the stalker
  • Consider contacting a state agency that provides support to victims
  • Develop a plan to keep yourself safe by informing your family members, friends, co-worker, and neighbors
  • Have a safe place to go in case of emergency
  • Consider changing your phone number to be unlisted to prevent future phone calls
  • Program important emergency contact numbers into your cell phone or carry them with you
  • Consider obtaining a personal protection device such as mace, pepper spray or a TASER® gun

Stalking / Anti-Stalking Websites

  • Beware – Stalkers on the Loose – Article on stalking and cyberstalking
  • – The Los Angeles District Attorney’s proactive, informative ant-stalking program.
  • National Center for Victims of Crimes – The National Center for Victims of Crime is the nation’s leading resource and advocacy organization for crime victims and those who serve them. Since its inception in 1985, the National Center has worked with grassroots organizations and criminal justice agencies throughout the United States serving millions of crime victims.
  • SafetyWeb – SafetyWeb is a web-based internet monitoring service for parents that makes it easier to protect the reputation, privacy, and safety of kids online. SafetyWeb is also behind the SWOT service that is used by law enforcement nationwide to assist in the search of missing children.  SafetyWeb provides parents with comprehensive online reports and parental alerts on their child’s social networking activity and cellphone calls and text message activity.
  • Sex Offender Search – Make sure the person stalking you is not a sexual offender.  Search the National Alert Registry to find sexual offenders in your neighborhood.
  • Stalking Behavior – Stalking Behaviors, Definitions, Resources, and Links
  • Stalking Victims – Anti-stalking resources and information.
  • Stalking Resource Center – A program of the National Center for Victims of Crime, the Stalking Resource Center is committed to public education and implementation of multidisciplinary responses in local communities across the country.

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  1. i have had similar invasions of my life. standing outside of my bedroom window with a device. i have been told that he contacts my co workers and people that i meet online and speak with on my home phone. alao that he has watched me in the shower and bathroom

  2. Dear Sir/Madam: My family and I have been dealing with cyber-stalking, cell phone hacking and tampering, and harassing for some years now. We never have use our cell phones, a lot of interference, constantly hear beeping and clicking background noises, static in our conversations, low signal. device over heats, we’ve had to change numbers several times and even cell phone devices, techs found remote software downloaded, permissions override, apps settings always changed, endless hours running diagnostics and maintenance, master reset resolves matters briefly and then right back to square one. When we asked for advice or outside help, so many have pointed the finger to Law Enforcement being the only ones who have these types of capabilities, it being personal and not at all professional because tampering of cells occur during specific times and especially during emergencies. All have since gone to iphones and left android to lessen the problems and they have. Anything electronic we have at home or cell does not work. We would like to put an end to all the speculationsregarding Law Enforcement, Ex-Lover, Cyber-Stalking or anything else that has been thrown out there as a reason why. Do you have or know a private investigator or any agency that we can be referred to, to handle this matter? Your assistance and time is greatly appreciated. Thank you.

  3. Victim of skanska and at and t cyberstalking. Ex employee stalked and harassed by former co workers. I have no where to get help. These people have broken into my home and and continually harassed through Internet. Broke into home safe and took passwords and Dvr security system information. Hacked families cell phones. Need help


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