Is Someone Stalking You? Learn How to Deal with a Stalker

Learn about stalking, cyberstalking and anti-stalking measures you can take to protect yourself.

Learn How to Deal with a Stalker and Keep Yourself Safe

Stalking is defined as a repetitive pattern of unwanted, harassing, or threatening behavior that is committed by one person against another. Acts that could be considered stalking include: being physically followed, repeated watching, harassment via telephone, receiving unwanted gifts, and other similar forms of intrusive behavior. The person doing the harassing is usually referred to as a stalker.

Definitions of stalking found in state anti-stalking statutes typically define stalking as “the willful, malicious, and repeated following and harassing of another person that threatens his or her safety”. Victims live in constant fear that they are being watched and that they may be harmed at any time by a stalker.


Cyberstalking is the use of information and communications technology, particularly the Internet, by an individual or group of individuals, to harass another individual, group of individuals, or organization. Creepy people love the internet because they can harass others and still remain anonymous.

Cyberstalking behavior includes false accusations, monitoring, the transmission of threats, identity theft, damage to data or equipment, the solicitation of minors for sexual purposes, and gathering information for harassment purposes. The harassment must be such that a reasonable person, in possession of the same information, would regard it as sufficient to cause another reasonable person distress.

Research shows that men are typically the ones who engage in this behavior and it is typically committed between people who know each other. Only one in four cases of stalking are committed by a stranger. In fact, most stalking cases involve a former intimate partner.

List of Steps to Take if you Have a Stalker

Following is a list of suggested steps to take if you have a stalker. Please note that this is not a foolproof plan and the steps are not sequential. These are simply practical ideas to help keep you safe.

Determine if you have a Stalker: Gather Evidence

At some point, a person’s behavior will cross the line from casual contact, to what is clearly considered to be stalking behavior. There are no hard-and-fast rules to define that line, but it is generally the point at which you become uncomfortable. If you’ve reached that point, and you don’t feel comfortable confronting the individual, it is time to start gathering evidence.

First, gather as much evidence as possible to document the behavior of the stalker who is bothering you. Examples of such evidence may include: phone records or call logs, copies of letters, copies of text messages, social media posts, pictures of injuries, pictures of the person as they are following you (if possible), physical notes or letters, statements from witnesses corroborating the behavior, etc.

Involve Others, Especially Law Enforcement

If you have a stalker, the first thing you should do is make your friends, family, and coworkers aware of the situation. Talking to your friends and family is not only comforting but is an important step in keeping yourself safe. Your friends, family, and coworkers can provide critical support in regard to protection, gathering evidence, and keeping an eye out for the person (or persons) who is bothering you. If they are aware that you are in danger, they can be proactive about helping you.

Once everyone is aware, work together to develop a plan for staying safe. Add everyone’s emergency contact information to your phone and stay in touch often. Share your schedule with everyone and provide updates on your location and activities frequently. Identify a safe place to go in case of an emergency. Establish “code words” that signify when you are safe and when you are in danger.

Once you’ve established your immediate support group, contact local law enforcement and ask to file a report. Be prepared to share the evidence you’ve gathered. The more evidence you are able to provide, the more help you are likely to get from law enforcement. Police officers can’t take any action if someone “gives you the creeps” or if you simply don’t like the way someone looks at you. Keep copies of everything in case you want to take legal action at a later date.

After you take the important general steps above and report the matter to the police, you may want to think about taking legal action. First, you should familiarize yourself with the anti-stalking statutes in your state. This will give you an understanding of your rights and the actions you can take to protect yourself.

Next, consider contacting an attorney to discuss obtaining a restraining order against the individual. Meet with the attorney and share all of the information you’ve gathered, including a copy of the police report, if you can get one. Some police departments won’t share a copy of a police report until the case is closed.

Get a Restraining Order

A Restraining order is a form of legal injunction that is commonly used in stalking cases. The rules associated with a restraining order will vary from state to state. Please check your state statutes to learn the rules in your state, or contact an attorney. With a restraining order, a court may order a person to:

  • Stay away from the victim. This includes their home, place of work, school, etc.
  • Stop contacting the victim in any way. This includes phone, email, mail, fax, deliveries, etc.
  • Stop making threats or harassing the victim
  • Turn over any firearms, ammunition, or other weapons
  • Take regular drug tests
  • Attend some type of counseling or treatment program

If the person does something to violate the restraining order, the victim can ask the police to enforce the order.

Hire a Professional to Run a Background Check

If you need to learn about someone’s history, hire a professional to run a background check. Find out if the person has an arrest record, criminal record, bankruptcy, etc. In addition, you can search for known addresses, affiliate persons, phone numbers, and more.

BeenVerfied has both basic and advanced search options at an affordable price, so it is worth it to learn the truth. Use your computer or phone to search public records. You’ll get easy access to address histories, phone numbers, and social profiles, make connections to associated persons, and more.

Consider Buying and Carrying a Weapon

If you don’t feel safe at any point in the process, you should consider purchasing and carrying a weapon for self-defense. The weapon can be anything from a firearm, a baton, mace, pepper spray, or a TASER® gun. Before you make a purchase, familiarize yourself with the local laws regarding such weapons. Then, be sure to purchase the weapon legally. The Home Security Superstore has various self-defense products for personal and professional use.

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Consider Installing a Home Security System

If you don’t already have one, a monitored home security system plays an important role in your safety. A quality home security system includes important elements such as motion sensors, door and window sensors, and home automation features. If someone breaks into your home, the monitoring company will call immediately and alert the police, if necessary. In addition, consider adding additional reinforcements to your doors. Alarms are great but won’t prevent a door from being kicked in. Consider installing a steel door, or adding reinforcements to an existing door. Check your local hardware store for both.

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Find Out if You’re Dealing with a Sex Offender

In stalking cases, knowing who you are dealing with is always helpful. If the person harassing you is a former partner, a coworker, or a friend, you may know what they are capable of. If you don’t know the person, finding out who they are is always a good idea. In addition to running a background check (described above), you may want to determine if the person is a registered sex offender. Read this article, How to Search for a Sex Offender in Your Area.

If the person is a sex offender, you should consider the situation much more dangerous. Work with your support group to gather as much information as possible about the offender’s previous crime. This includes copies of registry reports, newspaper articles, photos, etc. Share this information with the police and with your attorney. Also, make sure your family, friends, and co-workers have the information.

Proactive Steps to Avoid Stalkers

The following are some general things you can do to avoid becoming a victim. Generally, awareness of your surroundings will go a long way toward improving your safety.

  • Watch out for people who are loitering around your neighborhood, business, or place of work. Do you notice anyone hanging around and watching from a distance? Do you see the same person at multiple locations? It may just be a coincidence. However, someone obsessed with you will likely follow you from place to place.
  • Be aware if someone is watching you. While in a public place, take the time to look around and take note of your surroundings. Make a mental note of anyone who seems to be stealing glances at you, or even staring at you. Again, these may be harmless flirtations, or simply one person noticing another. But, if someone is truly obsessed with you, you’ll start to notice patterns.
  • Make note of repeated telephone calls.  Sometimes, the individual may have your phone number, especially if it is a former friend or partner. Pay attention to repeated calls from the same number. Also, note any calls where the person hangs up or stays on the line and doesn’t speak. Block the call if needed, but keep your call logs if needed for proof.

Stalking / Anti-Stalking Websites

  • National Center for Victims of Crimes – The National Center for Victims of Crime is the nation’s leading resource and advocacy organization for crime victims and those who serve them. Since its inception in 1985, the National Center has worked with grassroots organizations and criminal justice agencies throughout the United States, serving millions of crime victims.
  • Sex Offender Search – Make sure the person stalking you is not a sexual offender.  Search the National Alert Registry to find sex offenders in your neighborhood.
  • – Anti-stalking resources and information.

eBook: Practical Advice for Dealing with a Stalker 

Practical Advice for Dealing with a Stalker

Practical Advice for Dealing With a Stalker is a starter guide that delves into the complex and often distressing issue of stalking. This short eBook explores the subject and discusses tactics for prevention and strategies to help victims regain control of their lives.

The information is available in a helpful downloadable PDF eBook. Learn important steps like involving friends and family, filing a police report, gathering evidence, and personal protection strategies.

Use it as a reference guide as you work with family, friends, law enforcement, and legal professionals to always keep yourself safe.

Practical Advice for Dealing With a Stalker is available for immediate download for 99 cents.

Michael Kissiah is the owner of Brandy Lane Publishing, LLC, which owns and operates a small portfolio of websites, including Michael created more than 20 years ago after working as a private investigator in the state of Florida. Since that time, he has become an expert at how to find information online and has written over 1000 articles on topics related to the investigation industry. In addition, he is the author of the "Private Investigator Licensing Handbook", available at


  1. i have had similar invasions of my life. standing outside of my bedroom window with a device. i have been told that he contacts my co workers and people that i meet online and speak with on my home phone. alao that he has watched me in the shower and bathroom

  2. Dear Sir/Madam: My family and I have been dealing with cyber-stalking, cell phone hacking and tampering, and harassing for some years now. We never have use our cell phones, a lot of interference, constantly hear beeping and clicking background noises, static in our conversations, low signal. device over heats, we’ve had to change numbers several times and even cell phone devices, techs found remote software downloaded, permissions override, apps settings always changed, endless hours running diagnostics and maintenance, master reset resolves matters briefly and then right back to square one. When we asked for advice or outside help, so many have pointed the finger to Law Enforcement being the only ones who have these types of capabilities, it being personal and not at all professional because tampering of cells occur during specific times and especially during emergencies. All have since gone to iphones and left android to lessen the problems and they have. Anything electronic we have at home or cell does not work. We would like to put an end to all the speculationsregarding Law Enforcement, Ex-Lover, Cyber-Stalking or anything else that has been thrown out there as a reason why. Do you have or know a private investigator or any agency that we can be referred to, to handle this matter? Your assistance and time is greatly appreciated. Thank you.

  3. Victim of skanska and at and t cyberstalking. Ex employee stalked and harassed by former co workers. I have no where to get help. These people have broken into my home and and continually harassed through Internet. Broke into home safe and took passwords and Dvr security system information. Hacked families cell phones. Need help


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